As a regular runner and gym-goer, I would take note of my weight, BMI and calories burned. I do not have a heart rate monitor though. Great Eastern has introduced the Live Great website which provides daily tips and articles on health related issues as well as wellness tools such as exercise calorie calculator and target heart rate.
The first tool that caught my attention is the Exercise Calorie Calculator. The tool can be found at this link. I think its a great tool for one that doesn't run on a treadmill or track their progress with an ipod/iphone. It's a rough estimation but at least you would know how much calories you've burned.
I’m just a regular guy who loves running around for good food with a company of friends, attending social events and a new found passion for photography! So What's Up? Foodie and shutterbug on the loose!
Do check out my photography blog too! http://runningandrew-photography.blogspot.com/